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blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs

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seemeflutterby:

zenbird:

nutrientnatalie:

still-running:

Totally goin to do this

I can do splits, but this is for all of my followers who have asked me what stretches I do to be able to do them! (even though I did gymnastics and dance so I never really had to)

I’ll start today! C:

this is awesome.

12,102 notes

muffintop-less:

THE SKINNY ON MILK
Decades ago, the only consideration when choosing what type of milk to purchase at the grocery store was whether you opted for whole, 2% or skim milk. Back then, milk always came from cows. Times have certainly changed as now there is an assortment of “milks,” some of which don’t even come from animals but instead are made from plants. When navigating the milk aisle, the vast array of milk options can be somewhat overwhelming. Let’s take a look at what new milks are cozying up next to cow milk.Because these milks are produced from different animals or plants, their nutrition profiles differ somewhat. However, most non-dairy milk alternatives have been fortified with calcium and vitamin D.
Cow Milk - The old stand-by. This familiar friend is high in calcium and has about twice the protein of other milks. Choose skim milk to avoid unhealthy saturated fat. Organic milk is made without growth hormones, pesticides, antibiotics or fertilizers, but it has not been scientifically proven to be nutritionally superior to regular cow milk.
Raw Milk - Raw milk is animal milk that has not been pasteurized—the process of heating a food (usually liquid) to a specific temperature for a defined amount of time, and then immediately cooling it. Raw milk can contain dangerous bacteria such as Salmonella, E. coli, Listeria monocytogenes, Campylobacter jejuni, and Yersinia enterocolitic. These strains of bacteria can cause serious illness or even death.
Soy Milk - Soy milk is produced by soaking and grinding soybeans with water and then straining them. Soymilk is certainly the most popular non-dairy milk alternative and it contains high-quality protein, no cholesterol and is low in fat.
Almond Milk - Almond milk, which has become increasingly more popular in recent years, is made from ground almonds that have been mixed with water. Many people opt for almond milk for its nutty taste. It’s also low in calories—one cup (unsweetened) contains only 40 calories. It’s rich in magnesium, potassium, vitamin E and heart-healthy fats. Almond milk is very low in carbohydrate (1 gram per cup), which makes it a good choice for diabetics. One downside to almond milk is that it contains very little protein (about 1 gram per cup), so if you drink only almond milk, be sure to get enough protein from other sources. Also spotted on shelves are milks made from other nuts.
Rice Milk - Rice milk is made from boiled rice, brown rice syrup, brown rice starch and water. Commercial rice milk often has thickening agents, sugar and flavorings added to it. Rice milk is a good choice for those with food allergies because it contains no soy or lactose. However, it provides less protein and vitamins A and C than other milks.
Coconut Milk - Coconut milk, made the ground meat and juice from coconuts, has traditionally been sold in a can and contains a staggering 550 calories a cup and more than two days worth of saturated fat. However, some new coconut milk beverages (like the kind from So Delicious) contain only about 50 calories a cup but still has about 5 grams of saturated fat (25% Daily Value).
Goat Milk - Goat milk is commonly consumed in many countries around the world and contains the same amount of calcium as cow milk. Its flavor has been described as sweet and salty.
Sheep Milk - Sheep milk, although not popular in the U.S., is commonly consumed throughout Europe and the Mediterranean region. Sheep milk contains more vitamin A, vitamin B, vitamin E, calcium, phosphorus, potassium, and magnesium than cow milk. Both sheep and goat milks may be more easily digested than cow milk because the fat globules are smaller.
Hemp Milk - Hemp milk is made from ground hemp seeds mixed with water and has a creamy, nutty flavor. One cup unsweetened contains 70 calories, 6 grams of fat, 1 gram of carbohydrate, and 2 grams of protein.
Flax Milk - Flax milk is the most recent milk to hit the supermarkets. It’s simply cold-pressed flax oil mixed with filtered water. One cup unsweetened has 50 calories and provides heart-healthy omega-3 fatty acids, but contains no protein.
Oat Milk - Oat milk is made from oat groats (hulled oat grain broken into smaller pieces) and water. Sometimes other grains and beans are added. Oat milk is an excellent source of calcium, vitamin D and riboflavin, and one cup provides a surprising two grams of fiber. Oat milk does tend to be higher in calories—130 calories for one cup (unsweetened).
The bottom line: Avoid raw milk at all costs, unless you’re a fan of potentially life-threatening food-borne illnesses. Choose a milk that suits your taste preferences and overall dietary goals. Avoid milks that are sweetened with caloric sweeteners, as these add unnecessary calories to an otherwise healthy beverage.
Article From: Fit Day

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10000steps:

This is so helpful! I’m printing it out….

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